Offering individual virtual psychotherapy, group art therapy, and art-based wellness workshops.
My approach is collaborative, compassionate, and tailored to your unique experiences and goals. I draw from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and trauma-informed practice to provide therapy that is individualized, practical, and meaningful. Creative approaches are available when they align with your goals, but are always optional.
I have extensive experience supporting individuals living with chronic illness, particularly neurological and neurodegenerative conditions, as well as caregivers. I also work with clients experiencing anxiety, depression and other mental health concerns, grief and loss, relationship challenges, and life transitions.